The Elliptical Machine is a stationary exercise machine used to replicate stair climbing, walking and running. This exercise machine is commonly used without causing excessive pressure to the joints of the user. It’s also a non-impact cardiovascular equipment widely workout by the peoples with some injuries and physical difficulties. Based on the speed of the exercise and the resistance, the strength of the machine vary from light to high that offer the user smoothness and flexibility in the exercise.
Type of Elliptical Machine:
There are three types of elliptical machine available in the market. On categorized by the motor or drive location, the Elliptical vary as follows;
Rear Drive – This is the oldest version of elliptical machine.
Front Drive – The Front Drive elliptical machine is second generation designed exercise machine.
Center Drive – This version of elliptical is with latest design technology.
The elliptical machines are also available with different models. Among the various models of elliptical machines have the manually adjustable as well as automatic. Manually adjustable machine’s pedal links can be adjusted to produce varying pedal motion paths. The adjustable ramp alters the angle of the elliptical path and increases hip actuation as well as lengthens the stride. It also allows an exerciser to alter his or her workout to target the various major lower body muscles.
On the other hand, various elliptical machines enable exercisers to use preset programs to automatically vary incline, resistance and stride length over the course of a workout. And some machines can be driven in either a reverse or forward direction as well. So the move back and forth handle motions are dependently coordinated with the constrained pedal motions.
Usability of Elliptical Machine:
The elliptical machines produce an intermediate range of leg motion between a stationary bike and treadmills. However, the rate of calories are burned on an elliptical machine is similar to that on a treadmill. A comparative study has measured oxygen retention, lactic acid build up, heart rate and perceived rate of exertion to compare treadmills and elliptical machines. This shows that the physiological responses associated with elliptical exercise were nearly identical to treadmill exercise. But the resistance set on the elliptical machine is at relatively high setting is depending on the user. And the stride is lengthened means more calories are burned without any higher rate of perceived exertion by the user.
The elliptical machines are capable to offer following usability;
- Using an elliptical machine can be less stressful on your knees, hips and back
- The elliptical are equipped with moveable upper body handles or poles those allow you to exercise both your arms and legs
- Elliptical machines can be pedaled in reverse that allows you to work your calf and hamstring muscles a bit more than forward motion.
So you can use an elliptical machine as a good alternative to jogging. It is generally considered low impact.
You can get an optimum level of satisfaction with no knee pain by using it correctly. As the running is main aerobic fitness activity, the elliptical machine can help keep you fresh and prevent overload injuries. But at the point of using it, remember to maintain good posture to help ensure the most effective workout. However, from the three types of elliptical machines, you need to choose the right one for your daily exercise.
Following explorations will be helpful for choosing one for you;
- Rear-drive ellipticalsare perfect for home or club use. These machines are reliable and deliver smooth action similar to walking. With fewer moving parts, these ellipticals reduce mechanical problems.
- Front-drive ellipticalsoffer a workout that feels similar to training on a stair climber. These trainers often have articulated foot pedals that keep your feet aligned with the motion of the apparatus and provide forward-leaning positioning and longer stride length.
- Center-drive ellipticalshave a drive axel that is placed in front of the user. These machines take up less space and provide a natural-feeling stride.
So for a better enjoyment you can select one for your regular practice. But at using keep your shoulders back, your head up and the abdominal muscles tight, and look forward, not down at your feet.
Before you have finalized these criteria to consider:
Size. Most of the ellipticals are about 6 feet by about 2.5 feet, though some are smaller. Since you’ll be more elevated than you would on a treadmill, make sure you have a space with a sufficiently high ceiling. And you’ll need adequate space to get on and off safely.
Safety features. All but one of the ellipticals we tested were very good or excellent for safety; the other was just good. But they’re inherently dangerous for children, who could get pinched or trapped in the moving parts. People with children at home or as visitors should make sure that they can’t access the machines.
Ergonomics. Check the comfort of the hand grips and make sure the foot pedals aren’t too far apart. The stride length and elliptical path should feel natural.
High-tech features. Docks for iPods, USB ports, and wireless Internet connectivity are now common on ellipticals, though the features aren’t always easy to use when you’re exercising.
Adjustability. Some ellipticals have an incline. Check to see whether it’s automated or requires you to manually adjust it.
Assembly. An elliptical machine can weigh up to 500 pounds, so ask about delivery and check whether assembly is included or available at an additional cost. It might be worth it if you’re not particularly good with a toolbox. It generally takes our experienced engineers about 1 to 2 hours to put together an elliptical, depending on the number of steps.
Lifting heavy parts, applying grease, and working on your knees are part of the process. Some of the steps require two people.
Warranty. Look for one that provides two to three years of coverage on major moving parts and a year on labor. Our surveys suggest that an extended warranty probably isn’t worth it.
Top Five Elliptical Machine Reviews
Sole Fitness E35
The gym size E35 features a fluid natural motion provided by a whisper quiet drive system that functions in both forward and reverse motion. The combination of a 25 lb flywheel and high gear ration means an extremely smooth feel with 20 levels of resistance that will provide a challenging workout. The moving handlebars are adjustable for comfort and the stationary handle bars have pulse sensors for monitoring your heart rate.
I have a year old Sole E85 treadmill and my Sole E35 elliptical is about 3 months old. I assembled the machines myself and I haven’t had to deal with their customer service yet (knock on wood). Prior to buying both machines I’ve read reviews there were good and bad reviews of Sole, but the majority were positive. Read My Full Review
Schwinn 470 Elliptical
The Schwinn 470 elliptical has a ten degree motorized ramp. It gives you an ergonomic, fat-burning workout, with intuitive controls and customizable programs to work with your specific fitness goals. And with its integrated heart monitor, you’ll know when your heart rate is in the fat-burning zone, ensuring more efficient exercise routines. With easy to use features, simple assembly, and a unique console designed with you in mind, the newly designed Schwinn 470 is made with the same high standards that has made the Schwinn name famous.
I’m very pleased with this elliptical. It operates very smoothly and quietly, and it offers plenty of features that make your workout as easy or challenging as you wish. I took notes from the time it arrived so it would hopefully help potential buyers of this model know what to expect. Read My Full Review
ProForm 1110 E
Introducing the all-new ProForm 1110 E Elliptical experience. Sleek design meets smart technology—helping you reach your fitness objectives quickly and efficiently. Discover what “versatile” means when you travel the roads of the world via Google Maps, compete with friends, and track your progress on our iFit Enabled elliptical. View these options and more on the 7-inch backlit display. Other features include integrated Quick Touch handles that control incline, stride length, and resistance; 32 present workout apps; a built-in 8-inch CoolAire fan; and front mounted transport wheels.
I love it!! Its a heavy duty, gym quality, piece of equipment, and a great workout. The display panel registers calories, distance, incline, resistance and pulse. Holds my Kindle or an iPad, has speakers and a fan. Read My Full Review
Precor 240i Commercial
Product Features Commercial quality stretching trainer with small foot print for easy storage at home Cushioned seat and knee pads help users sit comfortably, ergonomic design ensures the correct stretching position Wrist straps provide an improved security and control 5 Year warranty on frame, 2 years on parts, 90 days on upholstery Product Description MaxiArgos.com Product Description Designed for ease-of-use with easy to follow instructional graphics that help you get on and get stretching, the Precor 240i Commercial Series StretchTrainer offers a small footprint, so you can place it anywhere in your home or training facility.
I bought this product after using it at my chiropractors office. It is great for stretching the back and easing back pain. I looked at what my back pain does to my everyday life and what this stretcher does to ease that pain every day. Read My Full Review
Horizon Fitness EX-57 Elliptical Trainer
The Horizon Fitness EX-57 Elliptical Trainer is regarded as the prominent beginner’s yet extremely effective elliptical fitness machines designed for to give you the best exercise. This unique elliptical exerciser brings in the fitness center for your home to get pleasure from a highly effective exercise routine which straight finds your upper and lower body part.
- Purely natural stride – This workout tool’s 18” stride provides an excellent, low-impact elliptical mobility.
- Spinning foot-plates – Compared with plate designs which are mounted to a single location, the foot-plates on the EX57 spin together with the user’s real movement for much better ergonomics.
- Chest muscles workout – Read My Full Review
Elliptical Machines Buying Guide
As mainstay in cardiovascular equipment Elliptical Machine is working very fine. But selecting a perfect one for your own will be a tough job as a new buyer of it. Among many other factors you should follow some key points at the time of buying an Elliptical Machine. First of all you must consider the cost effectiveness of it as well as the suitability for you. Reviewing of quality and drive system and its engineering will also be the matter of consideration.
Smoothness will give you the comfort in using which you should keep in mind and of course you will never forgot to ensure the warranty and maintenance of the Elliptical Machine. Still confused? Then visit my review page, here you’ll find all machines reviews